Top Sante October 2026

MASTER YOUR MENOPAUSE! Our 116-page bumper issue contains 30 pages of peri-and post-menopause content to support you through this life stage including gut health, tracker apps, support groups, real-life inspiration and more * Cover stars Nadia Sawalha and Laura Dowling talk UTIs, pubic hair, hormones and the health tests they think all women need * Think yourself well – how to make positive thinking work for you * How PDRN in skincare could help plump up your complexion * Your low-carb three-day meal plan to kickstart weight loss * How best to exercise in midlife * Is emotional overload making you ill? Find out what to do * Angela Rippon shares why dance is such a youth booster, and much more!

Feel great with the bumper October menopause issue, packed with health, fitness, nutrition and beauty advice to feel and look well.