What's in the issue

FEEL CALM AND RELAXED TODAY!
Our 12-page special include simple self-care rituals to do at home, best new wellbeing buys and more to help you feel calm and centred this Christmas.

Also in the issue: Strictly’s head judge Shirley Ballas shares how she stays healthy and well * Discover spices that help trim your waist * Try make-up tips for menopausal skin * Sleep better with a novel new solution for peaceful slumber * Find 5 easy ways to stay fit this Christmas * Festive dining from Piper’s Farm – 5 of their new roast dinner recipes with all the trimmings * Improve your digestion and ease bloating * Why cannabis could reduce your menopause symptoms * Low- and no-alcohol tipples * Keto eating advice made easy * PLUS: UK wellbeing breaks with a festive twist, tips for a healthier home environment, expert advice and more.