YOUR HEALTHY HAPPY GUT!
In the September issue of Top Santé, find out: 7 tips to look after your gut
* Whether fermented foods might cause you health problems
* What is functional dyspepsia and do you have it? (It’s more common than IBS!), and how to breathe well to instantly calm your gut and brain
* How to eat well for a good gut health * PLUS: 6 moves for a tone, flat tum.
Also: Read how TV and radio presenter Kirsty Gallacher stays in such great shape thanks to weight training, and the no-fuss skincare she loves
* Tess Daly shares her wellbeing tips as well as her new swimwear line
* Discover 3 top nutrients for good eye health
* Sleep well with tips from The Sleep Coach
* Discover 9 surprising symptoms of perimenopause and what to do about them
* Expert advice on skin cancer prevention plus the latest high-factor SPFs
* UK-based re-wilding holidays, as well as tips on how to keep your home healthy and Editor Katy’s favourite wellbeing finds.
All this and more in the September issue!
YOUR HEALTHY HAPPY GUT!
In the September issue of Top Santé, find out: 7 tips to look after your gut
* Whether fermented foods might cause you health problems
* What is functional dyspepsia and do you have it? (It’s more common than IBS!), and how to breathe well to instantly calm your gut and brain
* How to eat we....
