We’re embracing summer this issue, looking at why collecting even the tackiest holiday souvenirs can make us happy, selecting our favourite travel essentials and finding out how to beat the heat and sleep well. We also discover what makes bestselling author Dr Julie Smith tick, find out how to cope with change and learn ways to take control of anxiety and share how to relax with yoga nidra.
We’re embracing summer this issue, looking at why collecting even the tackiest holiday souvenirs can make us happy, selecting our favourite travel essentials and finding out how to beat the heat and sleep well. We also discover what makes bestselling author Dr Julie Smith tick, find out how to cope with change and learn ways to take control of a....