Psychologies October 2026

Psychologies October 2026 explores how to navigate change, uncertainty and emotional wellbeing in a fast-moving world. Highlights include psychologist Tanya Byron on therapy-speak, self-diagnosis and resilience, an exploration of why forbidden things feel so appealing, practical guidance for better sleep, and advice for parents of neurodivergent children. The issue also features Dame Meera Syal, friendship grief, manipulation red flags, storytelling, generosity and finding joy in everyday life.