February’s Psychologies explores the science of stress and how to harness it for growth, plus a 17-page dossier on rebuilding self-trust through micro-decisions, boundaries, and body wisdom. Discover Dr Mindy Pelz’s empowering menopause manifesto, tips for turning arguments into calm conversations, and the secret strength of gossip. Also inside: magic in the mundane, winter comfort recipes, and inspiring real-life stories of resilience and reinvention.