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Men's Fitness July 2024

Men's Fitness

July 2024

Men's Fitness is for anyone who wants to look good and feel great. From training tips to advice on mental wellbeing, nutrition know-how to the latest in fitness tech, MF is your ultimate guide to greater health and happiness.


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What's in this issue

In this issue, train like an Olympian with slalom canoeist Joe Clarke and swimmer Ben Proud’s go-to strength workouts. Discover the transformative power of metabolic resistance training with physique coach Gareth Sapstead, and find out how to hack your hormones for a happier state of mind. Elsewhere, whip up protein-packed meals courtesy of ....