What's in the issue

When comedian Russell Kane found success relatively late, he realised he needed to change his life - his diet, his relationship with exercise and, fundamentally, how his body was ageing. It was a voyage of discovery, taking in science and studies and more science and turning his body into an experimental temple for cutting-edge supplementation that could stem the ravages of time (at least in theory). You can see the results on this month's cover and read his about his journey inside. We also have a great mix of nutrition advice and recipes, including meal planning for the busy man, and workout advice including why adding jump training into your programme can add a real spring to your step. So if it's a rounded approach to health and wellbeing you want, we have you covered.