What's in the issue

This month we look at the growing number of boys in early adolescence who are forming a ever-increasing gym community and the paradox of poor body image and sense of belonging. We also take a look at the 12 fitness upgrades that personal trainers have kept under their caps until now. Whatever your goals in 2026, we will be with you every step of the way with help and advice to help you hit those targets.

From the secrets personal trainers don't want you to know to the medal hopes of three Winter Olympians, this issue is packed full of insights into fitness excellence. Whatever your goals in 2026, we will be with you every step of the way with help and advice to help you hit those targets.