Men's Fitness September 2026

This issue returns to the fundamentals of building muscle with advice from award-winning personal trainer Michael Baah and six effective workouts arranged into a four-week programme. Elite athletes reveal the recovery, nutrition, mindset and consistency habits behind exceptional performance, while Dr Rangan Chatterjee explains how a five-minute daily practice could transform long-term health. Further features test screen-free fitness bands, assess healthy ageing and explore why modern men are dating less. Nutrition coverage examines creatine, magnesium, Mediterranean eating and French-inspired salads, while practical training advice includes keeping a workout diary, resetting muscle age and mastering the overhead triceps extension.