Men’s Fitness July 2026 focuses on building strength, resilience and long‑term wellbeing. Features include running longevity past 40, the impact of cardio on brain health, resilience training through scrambling, and the story of Bradley Rose’s stroke recovery. The issue also covers heart‑rate monitor tests, nutrition advice, fasting strategies, supercompensation, mobility and recovery, plus workouts for strength, fat loss and endurance.