What's in the issue

Our Nutrition Special – and specifically our lead feature – will help you keep fit in the kitchen.
This isn’t about fad diets: it’s about finding a healthy way of eating that bolsters your performance and recovery – and, importantly, is sustainable for the rest of your life. Elsewhere this issue, we’ve got: full-body dumbbell workouts to help you burn fat and build muscle from home, programme-building advice, and a look at why ‘functional overreaching’ could be the short-term boost your strength training needs.