Top Sante March 2024

Top Sante

March 2024

Good health starts here.

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What's in this issue

The March issue of Top Santé  asks what’s your energy type, with tips on how to cultivate it. Get strong, toned and boost your joint health with easy weight training, plus 6 Pilates moves for a flatter tum. We report on the rise of the midlife eating disorder affecting women, and also ask the question “Is salt bad for you?”. If you’re looki....