What's in the issue

The March issue of Top Santé  asks what’s your energy type, with tips on how to cultivate it. Get strong, toned and boost your joint health with easy weight training, plus 6 Pilates moves for a flatter tum. We report on the rise of the midlife eating disorder affecting women, and also ask the question “Is salt bad for you?”. If you’re looking to travel solo, we’ve got a great round-up of retreats at home and abroad, and to celebrate International Women’s Day (March 8) we talk to five female beauty founders about their success. Also: Sadie Frost talks all things wellness and how her life has always been about alternative therapies * The fat-busting broccoli soup that’s trending * 6 beauty heroes for brighter skin * 5 money-saving recipes * 9 foods to eat for better ageing, and lots more.