What's in the issue

WOMENS FITNESS GUIDE

ISSUE 7: 10 Minute Yoga.

Yoga is the go-to activity advised for relaxation, easing aches and pains , increasing flexibility and building strength. All you need is a bit of space and a mat – but for many of us, we just can’t find the time to get to a class or find a tutorial online. So don’t miss out on all these benefits – simply set aside ten minutes for some quick but effective poses to tone and firm every part of your body whilst relaxing your mind. Multi-award winning journalist and yoga expert Anna Magee has tailored a collection of express yoga workouts to fit busy lives, so start today and discover the benefits of your new yoga body.