We’re teach-a-man-to-fish types here at MF, which means that as well as assembling every key dumbbell and barbell move you need to build muscle, burn fat, proof your body against injury and the effects of ageing, this guide offers advice on how best to use both bits of kit.

We’re teach-a-man-to-fish types here at MF, which means that as well as assembling every key dumbbell and barbell move you need to build muscle, burn fat, proof your body against injury and the effects of ageing, this guide offers advice on how best to use both bits of kit.