What's in the issue

Mens Fitness Guide. 

Issue 5 - Build Big Arms
 
If you want bigger and stronger arms, this bookazine can get you there in just eight weeks. Each tailored workout session is clearly demonstrated with pictures and form guides to bulk your biceps and triceps. We've also included contained everything you need to know about what and when to eat, so that you can shred fat and fuel your muscles. Enjoy this informative, expert guide, then get flexing those big arms!