There’s a lot of conflicting fat loss advice out there, and a
lot of ‘experts’ who exploit the misinformation for profit by offering
unsustainable solutions. Effective approaches exist, but balance is crucial.
Our 8-week programme consists of progressive resistance training for
sustainable progress. You’ll start the plan with circuit-based workouts to rev
your metabolism, before shifting to a muscle-building focus. Results and
confidence guaranteed!
There’s a lot of conflicting fat loss advice out there, and a
lot of ‘experts’ who exploit the misinformation for profit by offering
unsustainable solutions. Effective approaches exist, but balance is crucial.
Our 8-week programme consists of progressive resistance training for
sustainable progress. You’ll start the plan with circuit-based w....
UK delivery schedule Books, Binders, Back Issues, Clothing and all Accessories:
Delivery of the above items is usually made within 7 days, but please allow up to 28 days....
UK delivery schedule for magazine subscriptions:
We endeavour to load all subscription orders for dispatch from the next available published issue. Depending on the publishing cycle and the time of your order this could be 1-6 weeks for monthly titles, up to 3 months for quarterly titles and 1 to 2 weeks for weekly publications. Should you wish to start your subscription from the issue currently on sale please add this as a comment in your customer notes when placing your order or call the team on 01959 543 747.
Europe and Rest of the World delivery schedule Books, Binders, Back Issues, Clothing and all Accessories:
Delivery of the above items is usually made within 14 days to European countries and 28 days for other countries. But please allow extra time during busy periods such as Christmas. Many of the items are mailed via recorded delivery service and are traceable.
Europe and Rest of the World delivery schedule for magazine subscriptions:
We endeavour to load all subscription orders for dispatch from the next available published issue. Depending on the publishing cycle and the time of your order this could be 1-6 weeks for monthly titles, up to 3 months for quarterly titles and 1 to 2 weeks for weekly publications. Should you wish to start your subscription from the issue currently on sale please add this as a comment in your customer notes when placing your order. The day after we have posted your mail, it usually takes three more days to reach Western Europe, five days to Eastern Europe and seven days to the rest of the world.
