There’s no denying that most men who work out do it because alongside feeling better, they want some physical changes to show for it. Which is why this issue, we’re celebrating all things muscle and strength. From how cover star and TV adventurer Steve Backshall stays in serious shape in his fifties, to the six-week gym programme to build full-body muscle, in the pages that follow you will find the tools you need to look and feel better than ever.

There’s no denying that most men who work out do it because alongside feeling better, they want some physical changes to show for it. Which is why this issue, we’re celebrating all things muscle and strength. From how cover star and TV adventurer Steve Backshall stays in serious shape in his fifties, to the six-week gym programme to build fu....