Men's Fitness December 2026

Men’s Fitness December 2026 focuses on building long-term strength, health and resilience. Features include expert advice on burning belly fat, maintaining muscle as you age, understanding prostate health and separating fact from fiction around the so-called manopause. The issue explores creatine’s wider benefits for brain health and healthy ageing, reducing tendon injury risk after 40, improving sleep through daily activity, meditation for performance and recovery, plus easy high-protein meals and festive fitness gift ideas.