No kit? No problem. You only need to look at a professional gymnast to know you can effectively train any muscle with just your own bodyweight. In fact, it’s a good idea to build a base of strength using bodyweight moves before you pick up a weight; as well as helping to prevent injury, it will improve coordination and proprioception. In this issue you’ll discover enough essential bodyweight moves to be able to put together a workout any time, any place, whatever your goal

No kit? No problem. You only need to look at a professional gymnast to know you can effectively train any muscle with just your own bodyweight. In fact, it’s a good idea to build a base of strength using bodyweight moves before you pick up a weight; as well as helping to prevent injury, it will improve coordination and proprioception.....