Men's Fitness October 2023

Men's Fitness

October 2023

Men's Fitness is for anyone who wants to look good and feel great. From training tips to advice on mental wellbeing, nutrition know-how to the latest in fitness tech, MF is your ultimate guide to greater health and happiness.


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What's in this issue

No kit? No problem. You only need to look at a professional gymnast to know you can effectively train any muscle with just your own bodyweight. In fact, it’s a good idea to build a base of strength using bodyweight moves before you pick up a weight; as well as helping to prevent injury, it will improve coordination and proprioception.....