The May 2026 issue of 220 Triathlon focuses on pushing limits across training, racing and performance. Highlights include an in-depth interview with Ironman star Kat Matthews as she targets Kona victory and a potential sub‑8 hour race, a 12‑week Ironman peak training plan, a deep dive into VO₂ max and key performance metrics, nutrition periodisation advice, extensive kit tests, and race reports including the T100 Gold Coast.