The March 2026 issue of 220 Triathlon dives into racing in extreme heat, with expert guidance on thermoregulation, pacing, and hydration. It features interviews with Lisa Perterer and endurance swimmer Ross Edgley, waterproof headphone reviews, home strength training, an 8‑week couch‑to‑triathon plan, techniques to improve your swim catch, spicy performance‑boosting recipes, and a full global race calendar.