January 2024

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Women's Fitness

Get expert advice on toning up with workouts to suit your lifestyle and tips on nutrition and beauty to help you look and feel amazing.

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What's in this issue

Your new year fitness boost! TV star Davina McCall on feeling fit and fantastic in her 50s * The future of gyms and workouts with AI and AR * 2024 fitness trends report * Get fit in 15 – your full-body workout! * Feel toned and strong with Pilates * Improve your overall health and fitness on a UK metabolic health retreat * Tempt....