THE WEIGHT LOSS ISSUE! Our bumper special section helps you lose weight safely and effectively including the latest fat-loss (and painless) laser treatment, a review of a holistic health retreat with weight loss benefits, why “stress belly” can creep up at menopause and some tips to help combat it, plus an inspiring story of a formerly overweight woman who transformed her health and fitness and became a 40+ personal trainer.
Also in the issue: Tess Daly shares how she stays fit and healthy as well as her love for her family * The 2023 Top Santé Haircare Awards – discover up to 50 winning products from shampoo and conditioner, to hair masks and gadgets * Keto eating advice from Pauline Cox * Healthy salad recipes from Leon * 6 moves for shapely thighs, by PT Joey Bull * How to improve your walking technique with Joanna Hall from WalkActive * Why a holiday swimming with horses helped heal one woman’s heartache * Wild swimming holidays in the UK * The latest fitness, food and beauty launches * How to make your home a healthier place * Katy Perimenopause shares her latest musings on being in midlife, plus more.

THE WEIGHT LOSS ISSUE! Our bumper special section helps you lose weight safely and effectively including the latest fat-loss (and painless) laser treatment, a review of a holistic health retreat with weight loss benefits, why “stress belly” can creep up at menopause and some tips to help combat it, plus an inspiring story of a f....