What's in the issue

THE WEIGHT LOSS ISSUE! Our bumper special section helps you lose weight safely and effectively including the latest fat-loss (and painless) laser treatment, a review of a holistic health retreat with weight loss benefits, why “stress belly” can creep up at menopause and some tips to help combat it, plus an inspiring story of a formerly overweight woman who transformed her health and fitness and became a 40+ personal trainer.
Also in the issue: Tess Daly shares how she stays fit and healthy as well as her love for her family * The 2023 Top Santé Haircare Awards – discover up to 50 winning products from shampoo and conditioner, to hair masks and gadgets * Keto eating advice from Pauline Cox * Healthy salad recipes from Leon * 6 moves for shapely thighs, by PT Joey Bull * How to improve your walking technique with Joanna Hall from WalkActive * Why a holiday swimming with horses helped heal one woman’s heartache * Wild swimming holidays in the UK * The latest fitness, food and beauty launches * How to make your home a healthier place * Katy Perimenopause shares her latest musings on being in midlife, plus more.