Advice from some of the best physiologists, runners and injury prevention experts to help you get the most out of your running - you'll find this book of great use to your running 'career'!
Includes the following articles:
Stretching, It's never too late to start stretching, Protect and Strengthen your ankles, Power clean - Introduction, Pregnancy and running
Running after pregnancy, Avoid injury, run faster, Health & Fitness treatments
The exercise of 10,000 Breaths - Pilates
Improve your chances
Compulsion
How to avoid overtraining
Swai massage
Everything you need to know about heart rate monitors
Core Strengthening
Avoiding Injuries
Pt1 The body in action
Pt2 The Cardio-Vascular System
Pt3 Lactic acid…the truth
Pt4 Nutrition myths explored
Pt5 The Achilles Tendon
Pt6 The foot
Pt7 The ankle
Pt8 The knee
Pt9 Hips & Pelvis
Pt10 The back
Pt11 Strains & Sprains
Pt12 Stress fractures
Pt13 Prevention of Injury
Pt14 Fitness Assessment
Pt15 Climate control
Pt16 Calf Injury and how to avoid it
Pt17 Preventative Exercises
Pt18 Mood & Performance
Pt19 Hydration
Pt20 Supplements
Health Q&A's
Run safely in the sun
Beat Hay fever this summer
Q&A
How to make sure you get proper sports injury treatment
UK delivery schedule Books, Binders, Back Issues, Clothing and all Accessories:
Delivery of the above items is usually made within 5-7 working days.
UK delivery schedule for magazine subscriptions:
We endeavour to load all subscription orders for dispatch from the next available published issue. Depending on the publishing cycle and the time of your order this could be 1-6 weeks for monthly titles, up to 3 months for quarterly titles and 1 to 2 weeks for weekly publications. Should you wish to start your subscription from the issue currently on sale please add this as a comment in your customer notes when placing your order or call the team on 01959 543 747.
Europe and ROW delivery schedule Books, Binders, Back Issues, Clothing and all Accessories:
Delivery of the above items is usually made within 7-14 working days within Europe. ROW delivery can be anything up to 28 days from the date of posting. Many of the items are mailed via recorded delivery service and are traceable.
Europe and ROW delivery schedule for magazine subscriptions:
We endeavour to load all subscription orders for dispatch from the next available published issue. Depending on the publishing cycle and the time of your order this could be 1-6 weeks for monthly titles, up to 3 months for quarterly titles and 1 to 2 weeks for weekly publications. Should you wish to start your subscription from the issue currently on sale please add this as a comment in your customer notes when placing your order. The day after we have posted your mail, it usually takes three more days to reach Western Europe, five days to Eastern Europe and seven days to the rest of the world.
