''A really beautiful and useful book.'' Alex Jones ''Relatable, simple and completely accessible'' Daily Mail Weekend ''Really good, proper advice.'' Lorraine Kelly'' ''A beautiful book, and really informative too.'' Sophie Ellis-Bextor
With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don''t need lots of time or money to make every day that little bit healthier and a lot more fabulous.
''These are the small changes that make a big difference when it comes to putting your wellbeing first.''
For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you''re 17 or 70.
Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day
With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
''A really beautiful and useful book.'' Alex Jones ''Relatable, simple and completely accessible'' Daily Mail Weekend....
Delivery
UK delivery schedule Books, Binders, Back Issues, Clothing and all Accessories: Delivery of the above items is usually made within 7 days, but please allow up to 28 days....
UK delivery schedule for magazine subscriptions: We endeavour to load all subscription orders for dispatch from the next available published issue. Depending on the publishing cycle and the time of your order this could be 1-6 weeks for monthly titles, up to 3 months for quarterly titles and 1 to 2 weeks for weekly publications. Should you wish to start your subscription from the issue currently on sale please add this as a comment in your customer notes when placing your order or call the team on 01959 543 747.
Europe and Rest of the World delivery schedule Books, Binders, Back Issues, Clothing and all Accessories: Delivery of the above items is usually made within 14 days to European countries and 28 days for other countries. But please allow extra time during busy periods such as Christmas. Many of the items are mailed via recorded delivery service and are traceable.
Europe and Rest of the World delivery schedule for magazine subscriptions: We endeavour to load all subscription orders for dispatch from the next available published issue. Depending on the publishing cycle and the time of your order this could be 1-6 weeks for monthly titles, up to 3 months for quarterly titles and 1 to 2 weeks for weekly publications. Should you wish to start your subscription from the issue currently on sale please add this as a comment in your customer notes when placing your order. The day after we have posted your mail, it usually takes three more days to reach Western Europe, five days to Eastern Europe and seven days to the rest of the world.
''A really beautiful and useful book.'' Alex Jones ''Relatable, simple and completely accessible'' Daily Mail Weekend ''Really good, proper advice.'' Lorraine Kelly'' ''A beautiful book, and really informative too.'' Sophie Ellis-Bextor
With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don''t need lots of time or money to make every day that little bit healthier and a lot more fabulous.
''These are the small changes that make a big difference when it comes to putting your wellbeing first.''
For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you''re 17 or 70.
Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day
With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
