The January 2022 issue of Top Santé includes:
My Life in Health cover star and former BBC Breakfast presenter, Louise Minchin, shares her love of fitness and how she’s healthier than she’s ever been, our Meno Matters feature looks at how giving booze the boot could be beneficial during the menopause (and not just for Dry January), while our Joyful January feature looks at how getting outside and back to nature can really help you stay positive this time of year. Our special section this month focuses on a healthier, happier you. We look at the future of healthcare (hello tailoring what you eat to your DNA), emerging beauty trends and how to stay fit in 2022, as well as a round-up of the best retreats to book onto, whether you want to meditate, do yoga or simply relax. As always, our regular features include the latest health news from around the world, our editor Katy’s favourite beauty, fitness and wellbeing finds and recipes – from one-pan wonders for Veganuary to five fabulous recipes that can help you age well.

The January 2022 issue of Top Santé includes:
My Life in Health cover star and former BBC Breakfast presenter, Louise Minchin, shares her love of fitness and how she’s healthier than she’s ever been, our Meno Matters feature looks at how giving booze the boot could be beneficial during the me....