Paula Newby-Fraser`s Peak Fitness for Women

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Paula Newby-Fraser`s Peak Fitness for Women

Title: : Paula Newby-Fraser's Peak Fitness for Women
Author: Paula Newby-Fraser

Besides an exercise guide, this book offers valuable information on how to mentally prepare for a competition, the unique nutritional needs of female athletes, what to do physically, mentally, and nutritionally during the days prior to a race, and much more.

Author: Paula Newby-Fraser
Paperback: 228 pages
Publisher: Human Kinetics Publishers
Language: English


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