Top Sante - October 2017

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Top Sante

October 2017

In this issue...

Wellbeing tips to stay healthy this autumn * 5 spices for a younger body * Keep your brain sharp with micromastery * Get tighter skin with a DIY face mask * Keep your breasts healthy for life * BBC’s Dr Chatterjee on migraine solutions * 12 natural ways to beat anxiety * Why you do need salt – and how much * 7 natural tips to improve your sleep * Stay energised with vitamin B12 * Refresh your look with new autumn make-up * Real life – ‘How I lost 17 stone and kept it off’ * WIN a two-night spa stay for two worth £800!

....and loads more!